Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Mushrooms, enoki, raw	7.68	2.56	0.32	2.7	44
Vegetables, mixed, canned, drained solids	9.26	2.59	0.25	3.0	49
Cereals ready-to-eat, NATURES PATH, OPTIMUM SLIM	69.09	16.36	4.55	20.0	327
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	23.31	8.04	0.38	7.7	126
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	23.31	8.04	0.38	7.7	126
Mungo beans, mature seeds, cooked, boiled, without salt	18.34	7.54	0.55	6.4	105
Mungo beans, mature seeds, cooked, boiled, with salt	18.34	7.54	0.55	6.4	105
Babyfood, peas, dices, toddler	10.3	3.9	0.8	3.9	64
Lima beans, large, mature seeds, cooked, boiled, without salt	20.88	7.8	0.38	7.0	115
Lima beans, large, mature seeds, cooked, boiled, with salt	20.88	7.8	0.38	7.0	115
Lima beans, large, mature seeds, canned	14.91	4.93	0.17	4.8	79
Bread, reduced-calorie, wheat	43.6	9.1	2.3	12.0	198
Strawberries, frozen, unsweetened	9.13	0.43	0.11	2.1	35
Mung beans, mature seeds, sprouted, raw	5.94	3.04	0.18	1.8	30
Carrots, canned, regular pack, drained solids	5.54	0.64	0.19	1.5	25
Pumpkin flowers, cooked, boiled, drained, without salt	3.3	1.09	0.08	0.9	15
Squash, summer, crookneck and straightneck, frozen, unprepared	4.8	0.83	0.14	1.2	20
Carrots, canned, no salt added, drained solids	5.54	0.64	0.19	1.5	25
Pumpkin, flowers, cooked, boiled, drained, with salt	3.18	1.09	0.08	0.9	15
Bread, reduced-calorie, oat bran, toasted	49.2	9.5	3.8	14.3	239

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